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Fall Prevention at Home

Practical steps to minimize fall risks and create a safer living environment.

Beechwood Therapy Team

Occupational Therapists

Educational Resource
Updated: January 05, 2024
Educational information: This content is intended for general education and does not replace advice, diagnosis, or treatment from a qualified healthcare professional.

Clear the Clutter

Remove tripping hazards like loose wires, books, or shoes from walkways and stairs. Secure or remove throw rugs.

Optimize Lighting

Ensure all areas are well-lit. Install nightlights in the bedroom, bathroom, and hallways.

Bathroom Safety

Install grab bars inside the shower and next to the toilet. Use non-slip mats and consider a shower chair.

Proper Footwear

Avoid walking in socks or floppy slippers. Wear sturdy, well-fitting shoes with non-skid soles, even indoors.

Review Medications

Some medications can cause dizziness or drowsiness. Have a doctor or pharmacist review prescriptions regularly.

Frequently Asked Questions

What is the biggest fall hazard at home?

Throw rugs, poor lighting, and cluttered walkways are among the most common hazards.

Are falls an inevitable part of aging?

No. Many falls can be prevented through environmental changes and physical therapy to improve balance.

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